Take the guess work out of training. Whether you're fresh off a plane, in a hotel, or finally back home, your program is ready in your pocket for a quick workout wherever you go.
Eating healthy is overwhelming. With my flexible approach to nutrition, we can eliminate the hurdles of eating out or preparing easy meals, and achieve long lasting results.
By focusing on science backed, proven methods, I can help you achieve your goal of being fit, so you can stay sharp and mob in the board room, on the road or with your kids.
Alyssa Lundgren
four pillars of wellness
It is proven that the best results come from a holistic approach and the integration of all facets of life.
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Movement in the form of resistance training and daily activity.
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Nourishment to control energy balance and activate muscle growth.
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Recovery time to allow for adaptations within the body.
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Recreation and mindfulness to manage stress and focus on your social network.
By applying science backed principles and ongoing analysis, we can simultaneously produce great results while reinforcing and supporting the aspects of life that you love best. Using additional metrics, such as progress photos, waist measurements, clothing size, energy levels, fatigue, stress, and hunger, we can make informed decisions at every step of your program.
As a busy professional who travels a lot, I understand how hard it can be to stay fit and healthy. I can help you feel better, save time and reach your fitness goals, no matter how busy or on-the-go your lifestyle.
I’m committed to helping you create long-term habits that will last a lifetime. I provide personalized, one-on-one coaching, tailored to your individual needs. Together, we can work towards achieving your goals and make sure you stay on track no matter where life takes you.